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CLASSES I OFFER

REFORMER FLOW

Offered:

Monday:9am/6pm

Tuesday:9am/4pm

Wednesday: 6am/9am/6pm

Friday: 6am/9am 

Saturday: 9am/11am

Sunday: 8am Or 10am 

This class is ideal for all levels! You will be given opportunities to level up your intensity or level down to create the perfect class for your fitness level while gaining a whole body workout like no other!

STRETCH AND STAMINA

Offered:

Monday *Better Bones and Balance: 12:30pm

Tuesday: 11am 

Wednesday: 9am 

Thursday: 11am

This class moves at a slower pace with plenty of stretch opportunities! Build strength so you can maintain good back health and posture. You will gain strength, coordination, balance and flexibility. Feel amazing!

JUMP BOARD CARDIO


Offered:

Wednesday: 12 noon

Saturday: 10am 

This class will help you burns loads of calories! Get that cardio blast you crave with all the benefits Reformer Pilates has to offer!

REFORMER SCULPT

Offered:

Monday 7am 

Tuesday: 6pm

Wednesday 6pm 

Thursday 9am/6pm 

Friday: 12pm

This class is designed to burn fat and build muscle tone! You will be moving at a quicker pace, with lots of reps and heavier spring challenges!
*The ideal client should be free of any major injuries to attend this class. Please ask an instructor if this class is appropriate for you.

GROUP PILATES CLASSES

A Healthier You

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

More classes added upon demand!