Practicing by the Waters

THE BENEFITS OF PILATES

*Lengthen and strengthen your spine so you don't shrink with age.

*Suck and Tuck your abdominals back into place.

*Produce long and lean muscle tone.

*Alleviate back pain.

*Improve poor posture from working at a desk by strengthening your back and core. 

Improve flexibility, coordination, balance and strength.

*Improves Osteoporosis with wight bearing exercise that is no impact on your joints.