THE BENEFITS OF PILATES
*Lengthen and strengthen your spine so you don't shrink with age.
*Suck and Tuck your abdominals back into place.
*Produce long and lean muscle tone.
*Alleviate back pain.
*Improve poor posture from working at a desk by strengthening your back and core.
Improve flexibility, coordination, balance and strength.
*Improves Osteoporosis with wight bearing exercise that is no impact on your joints.